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Acne Myths
Scientific knowledge about acne is gradually clearing up some of the
misconceptions surrounding this condition, but there are many myths that
persist. Here are some common acne myths.
Myth #1 - Acne is caused by poor hygiene. This belief may have arisen because of
the skin infections associated with acne. However, lack of cleanliness is not
the reason for outbreaks of acne. The mixture of sebum and dead cells which
cause acne is situated beneath the surface of the skin where it is impossible to
clean it away. However, gentle cleansing with soap and water once or twice a day
will keep the skin as healthy as possible. Be careful not to scrub too hard,
however, as this may make acne worse.
There is a lot of jargon connected with acne treatment. However, we have
eliminated the difficult ones, and only used the ones understood by everyone.
Myth #2 - Acne is caused by certain foods. There is a long-standing belief that
eating chocolate will cause the face to break out in pimples. There is no
scientific evidence for this -- studies have shown no statistically significant
relationship between eating chocolate and acne. The same holds true of other
foods associated like potato chips and sugar. It is true, however, that eating
too much of these foods is unhealthy, and you wish to keep as healthy as
possible at all times and especially if afflicted with acne. Limiting chocolate
and sugar consumption is always a good idea.
Even though chocolate and french fries do not cause acne, there are some foods
which do seem to aggravate it. There seems to be a relationship between milk and
acne, and foods high in iodine also seem to cause pimples. Iodine is found in
seafood, so those with acne may be advised not to eat too much seafood.
Myth #3 - Acne is related to sex. At various times we heard that masturbation or
celibacy causes pimples. There is no evidence for this. There is a link between
sexual activity and hormone production, however, but the relationship between
sex and the production of sebum (the oily substance which combines with dead
skin cells to cause acne) is unclear. Anger and stress also affect hormone
levels.
Myth #4 - Acne has to run its course. There are many treatments available for
acne, so those who are suffering from the discomfort and embarrassment that acne
causes can find relief by consulting with a dermatologist or using
over-the-counter medicine.
Myth #5 - Acne is only a teenage condition. It is true that most adolescents
have acne, but it also affects some adults. Acne will usually clear up by time
one enters their early 20s, but some people experience acne for the first time
when they are in their 30s or 40s.
Myth #6 - Acne only affects appearance. Acne is a skin condition which can also
cause psychological distress. Those with severe acne are especially vulnerable
to feelings of depression and low self-image. There is a strong link between
severe acne conditions and social withdrawal.
Myth #7 - Popping pimples is the best way to get rid of them. In fact, popping
pimples may aggravate acne by spreading the bacteria which is causing it.
Popping can also lead to scarring which in severe cases can be permanent.
Myth #8 - Sunbathing is good for acne. Exposure to the sun has the effect of
drying out excess oils, so it does in fact have a short-term effect of improving
acne. However, the skin quickly becomes accustomed to sun exposure so no
long-term benefit is gained. Sun exposure may also damage the skin and increase
the chance of skin cancer.
Myth #9 - Makeup causes acne. Some makeup can clog the pores which is bad for
the health of the skin. Cosmetics labelled "noncomedogenic" or "nonacnegenic"
are safe to use and some brands may include ingredients which can treat acne.
Myth #10 - The more acne medicine the better. Some people believe that if their
acne gets worse they should use more medicine. Excess use of acne ointments,
however, may irritate the skin, and oral medicines can be dangerous when taken
in large quantities. Always follow the directions for the acne medications.
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